Category: Gym
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The Magic of Mushrooms
I’m a big fan of the therapeutic value of mushrooms. A family member recently asked me which mushroom supplements I take. I wrote them an email before realizing this information might be generally useful. So, without further ado, here’s a bloviating rant about mushrooms from an under qualified dork. Enjoy. What I’ve Tried I’ve used… Read more
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How to Create your Own Pain Cave
I started working out in a commercial gym in 2018. Before that, I worked out in a park doing calisthenics, lifted kettle bells in my apartment, and ran on trails. And before that, all I did was hike trails in the PNW. So long as you move your body, you can do pretty much anything.… Read more