Improve mental health, maintain discipline, exceed expectations
I’ve struggled with depression, aka “the big sad” since I can remember. My childhood was full of trauma which caused all sorts of negative behavior, neurotic tendencies, and self sabotage. Through recovery, religion, and exercise, I now live a life with my depression managed. As many know, depression never really goes away but with exercise, my depression doesn’t impact my day-to-day life. Using exercise, I’ve improved my physical and mental health which has allowed me to accomplish things I never thought possible. I’d like to share my strategies and tactics so that you too can start a journey towards depression free living!
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Frequently Asked Questions
What is exercise out of Depression?
Exercise out of depression is a strategy to manage depression through physical fitness.
How can I start?
Start by doing any sort of movement. A short walk, a hike, and yoga are great starting points.
Do I have to lift weights?
No! Physical exercise of any kind can be used. I like lifting weights because, well… I like lifting weights.
Do I have to go to a gym?
No! I started exercise out of depression by hiking in the PNW mountains. I started going to the gym after I had kids to reduce my time away.
Do you offer coaching?
Not currently. Feel free to message me on social media if you have any questions and I’ll try to answer or point you to a knowledge base.
Join Me and Use Fitness to Start your Mental Health Journey
Improve your mental any physical health with exercise today.